Nursing Degrees & Licenses in Maine

“If there’s one piece of advice I could give to prospective nursing students, it would be to never hesitate to ask for help. Nursing school is undoubtedly challenging, and having a robust support network is a key factor in achieving success.” 

Mallory Palmer, BSN Graduate from the University of Maine

Maine offers a broad spectrum of opportunities for those pursuing a career in nursing, providing quality education that prepares students to meet the evolving demands of the healthcare industry. With an emphasis on comprehensive training and hands-on experience, nursing schools in Maine are committed to producing highly skilled and compassionate nursing professionals. Whether you’re looking to start with an undergraduate degree like the bachelor of science in nursing (BSN) or a graduate master of science in nursing (MSN), Maine’s institutions provide pathways catering to diverse educational needs and career aspirations.

One of the interesting aspects of nursing education in Maine is its focus on flexibility and accessibility. Schools such as Central Maine Community College and Eastern Maine Community College have begun offering evening and weekend courses, allowing students to balance their studies with personal and professional commitments. This adaptability is crucial in attracting a wider demographic of students, including working adults and parents.

Another notable fact is that many of Maine’s nursing programs boast impressive accreditation credentials. For example, the nursing programs at Kennebec Valley Community College and Husson University are accredited by the Accreditation Commission for Education in Nursing (ACEN) and the Commission on Collegiate Nursing Education (CCNE), respectively. These accreditations ensure that the curriculum meets high standards of quality and rigor, preparing students effectively for the National Council Licensure Examination (NCLEX) and subsequent licensure.

Additionally, Maine’s nursing schools maintain strong partnerships with local healthcare facilities, providing students with invaluable clinical experiences in their communities. This close collaboration enhances learning and fosters a supportive network for graduates seeking employment. With a growing demand for nursing professionals nationwide, Maine’s robust educational infrastructure and commitment to excellence make it an ideal place to embark on a rewarding nursing career.

Meet the Expert: Mallory Palmer, BSN

Mallory Palmer is a graduate of the bachelor of science in nursing (BSN) program at the University of Maine, where she demonstrated dedication and compassion for the nursing profession as an undergraduate. As a student, she worked part-time as a certified nursing assistant in the Intensive Care Unit at Mid Coast Hospital. 

In addition to her clinical role, Palmer is committed to fostering educational growth among her peers. She is an undergraduate teaching assistant and peer tutor for several courses, including medical-surgical nursing II, pharmacology, medical-surgical nursing II applied theory, and maternity and labor and delivery. Her dual clinical practice and education roles showcase her commitment to excellence in patient care and professional development.

NursingColleges.com: How has graduating from a nursing program enhanced your career? 

Palmer: The nursing profession is a gateway to a world of diverse career opportunities, particularly in the current context of nursing burnout and shortage. 

This situation has led to a high demand for nursing professionals, offering a plethora of job options and the freedom to work in any location of choice. Whether your passion lies in pediatrics, oncology, intensive care, or emergency medicine, nursing allows you to carve your own path. The profession’s high standing in the community and among peers at the University of Maine further enhances its appeal.

NursingColleges.com: What is one piece of advice you would give to a prospective nursing student?

Palmer: If there’s one piece of advice I could give to prospective nursing students, it would be to never hesitate to ask for help. Nursing school is undoubtedly challenging, and having a robust support network is a key factor in achieving success. 

The tutoring center was a lifeline for me; I not only received but also offered peer tutoring, which helped me build a supportive network of peers and connect with the faculty. This support system was instrumental in helping me navigate and succeed in nursing school, and it can be for other nursing students.

Accredited Undergraduate Nursing Programs in Maine

Several undergraduate nursing programs are tailored to accommodate diverse educational backgrounds and career aspirations. Common pathways to becoming a registered nurse include:

  • Associate Degree in Nursing (ADN): A two-year program
  • Associate of Science in Nursing (ASN): A two-year program
  • Bachelor of Science in Nursing (BSN): A four-year program
  • Accelerated BSN Programs (ABSN): A one- to two-year program for individuals with non-nursing bachelor’s degrees
  • RN-to-BSN Programs: A two-year program for those who already hold an ADN

Below are some nursing schools in Maine that offer undergraduate nursing degrees.

University of Maine – BSN

The University of Maine offers a robust undergraduate nursing program culminating in a bachelor of science in nursing (BSN) degree. This program is designed to prepare students comprehensively for careers in nursing through a blend of theoretical knowledge and practical clinical experiences. 

Students can choose from various pathways, such as the traditional four-year pathway, the Machias Nursing Pathway, and specialized tracks like the Army Nurse and Navy Nurse pathways, which include additional naval courses. The curriculum emphasizes holistic care, community service, and leadership, aligning with the university’s mission to serve as a learning and public service center. With opportunities for hands-on practice in diverse healthcare settings, students are well-equipped to meet the challenges of modern nursing and contribute meaningfully to the healthcare field upon graduation.

  • Location: Orono, ME
  • Duration: Two to four years
  • Accreditation: Commission on Collegiate Nursing Education (CCNE)

Central Maine Community College – ADN

The nursing program at Central Maine Community College offers an associate in science degree in nursing. This comprehensive program integrates general education courses with specialized nursing courses, providing a robust theoretical and practical foundation for nursing practice. Students engage in faculty-led clinical rotations at local healthcare affiliates, gaining valuable hands-on experience. Graduates are eligible to sit for the National Council Licensing Exam (NCLEX) to become licensed registered nurses. 

The program has recently expanded to include evening and weekend courses and clinical rotations, offering increased student flexibility. The curriculum emphasizes essential skills such as effective communication, critical thinking, patient care, collaboration with healthcare teams, and ongoing education. Graduates are well-prepared for careers in diverse healthcare settings, including hospitals, extended care facilities, clinics, psychiatric facilities, and substance abuse facilities. Additionally, transfer agreements are available for those wishing to further their nursing education at partnering universities. 

  • Location: Auburn, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

Eastern Maine Community College – ASN

Eastern Maine Community College offers a rigorous nursing degree program culminating in an associate degree in nursing. This program boasts a three-year completion rate of 78 percent. To progress and successfully graduate, students must maintain passing grades in clinical coursework and achieve at least a C (75) exam average in all required nursing theory courses. 

The curriculum is designed to prepare graduates to provide person-centered care utilizing critical thinking and clinical judgment across the lifespan. Additionally, it emphasizes legal, ethical, and professional accountability alongside fostering professional leadership and integrity in nursing practice. Clinical rotations are scheduled based on the availability of sites and instructors, which may require students to attend sessions during evenings, daytime, and weekends. This comprehensive approach ensures that graduates are well-equipped to enter the nursing profession and meet the diverse needs of patients.

  • Location: Bangor, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

Husson University – RN-to-BSN; ABSN; BSN

Husson University offers comprehensive undergraduate nursing degree programs to prepare students for various practice settings as professional nurses. The undergraduate program culminates in a bachelor of science in nursing (BSN) and integrates a strong foundation in the arts and sciences with extensive clinical experience. 

The curriculum emphasizes holistic care, therapeutic communication, and healthcare technologies, ensuring graduates are competent and compassionate care providers. Students benefit from state-of-the-art learning resource laboratories and high-fidelity simulation opportunities that enhance critical thinking and psychomotor skills in a safe environment. The program also offers part-time alternatives for working students, transfer options, and proficiency examination opportunities, making it accessible and flexible. Graduates are well-prepared to pursue advanced studies at the master’s level and enter various nursing fields, including hospital, community health, psychiatric, and long-term care settings.

  • Location: Bangor, ME
  • Duration: Two to four years
  • Accreditation: Commission on Collegiate Nursing Education (CCNE)

Kennebec Valley Community College – ADN

Kennebec Valley Community College (KVCC) offers nursing degree programs, including the associate of science degree in nursing (ADN) program. This 21-month program, offered on campus, requires the completion of 69 credits and is designed to prepare students for entry-level positions in the nursing profession. The curriculum emphasizes holistic care, the nursing process, and legal and ethical accountability, ensuring that graduates can deliver competent and compassionate care. 

KVCC also provides various learning pathways and distance learning opportunities to accommodate diverse student needs. Graduates of the program are eligible to take the National Council Licensure Examination (NCLEX-RN) for state licensure as registered nurses (RNs) in Maine. The nursing program is accredited by the Accreditation Commission for Education in Nursing (ACEN) and approved by the Maine State Board of Nursing (MSBN).

  • Location: Fairfield, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

Maine College of Health Professions – ADN; LPN/Paramedic-to-ASN; BSN 

Maine College of Health Professions (MCHP) offers a comprehensive array of nursing degree programs tailored to meet the evolving needs of healthcare professionals. The programs include practical nursing (PN), registered nursing (RN), and bachelor of science in nursing (BSN). These programs are designed to provide hands-on, practical education through diverse clinical rotations with close hospital connections, ensuring that students are well-prepared for real-world healthcare settings. 

MCHP emphasizes a personalized and interactive learning experience, combining classroom lectures with lab work and clinical practice to build skills and confidence. With flexible start dates and the ability to balance coursework with personal and professional responsibilities, MCHP nurtures future healthcare leaders and empowers them to succeed in their careers while significantly contributing to patient care and community health.

  • Location: Lewiston, ME
  • Duration: Two to four years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN); Commission on Collegiate Nursing Education (CCNE)

Northern Maine Community College – ASN

The associate of science nursing program at Northern Maine Community College (NMCC) is designed to provide students with a comprehensive education that prepares them for a career in nursing. The program allows entry at different levels, accommodates new students and graduates of approved practical nursing programs, and offers an advanced standing in the curriculum. Focusing on basic human needs throughout the lifespan, the curriculum uses the nursing process to equip students with the necessary knowledge and skills to care for individuals with well-defined health problems. Legal, ethical, and role responsibilities are integrated at each level. 

The program combines classroom instruction with guided learning experiences in laboratories and structured healthcare settings. Graduates are eligible to take the NCLEX-RN examination and can find employment opportunities in various healthcare environments such as hospitals, nursing homes, and medical offices. Additionally, graduates can transfer to a four-year university to pursue a bachelor’s degree in nursing. The program is accredited by the Accreditation Commission for Education in Nursing (ACEN) and approved by the Maine State Board of Nursing.

  • Location: Presque Isle, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

Southern Maine Community College – ASN

Southern Maine Community College offers an associate degree in nursing to prepare individuals to become registered nurses. This comprehensive curriculum integrates nursing and general education courses to establish a strong theoretical foundation for nursing practice. Students engage in diverse clinical experiences concurrently with didactic learning throughout the four semesters. To pass the program, students must achieve clinical objectives and earn a course grade of C (76) or higher. 

Graduates are eligible to sit for the NCLEX licensure examination and are well-prepared to provide patient-centered care across various healthcare settings. The program emphasizes professional behaviors within legal, ethical, and practice standards, ensuring safe clinical judgment and outcomes. It boasts high pass rates for licensure exams and impressive employment rates within six months of graduation. Accredited by the Accreditation Commission for Education in Nursing and approved by the Maine State Board of Nursing, this program equips students with the skills necessary for successful nursing careers.

  • Location: South Portland & Brunswick, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

University of Maine at Augusta – BSN; RN-to-BSN

The University of Maine at Augusta (UMA) offers a holistic undergraduate nursing program. It provides students with a bachelor of science in nursing (BSN) degree through two distinct pathways: the traditional four-year program and the RN-to-BSN completion program. 

The four-year pre-licensure holistic nursing program prepares students to sit for the NCLEX exam and enter the nursing field as registered nurses. This program emphasizes individualized patient care, addressing biological, social, psychological, spiritual, and environmental aspects. 

For registered nurses seeking to advance their education, the RN-to-BSN completion program offers a combination of fully online and blended learning courses focusing on holistic nursing practices and leadership skills. UMA’s nursing programs are designed to meet the diverse needs of healthcare, incorporating contemporary technology and promoting civic engagement and lifelong learning.

  • Location: Augusta, ME
  • Duration: Four years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

York County Community College – ASN

The associate of science in nursing (ASN) at York County Community College (YCCC) offers an associate in science degree in nursing, designed to prepare students to become registered nurses. The program is highly competitive, with 32 seats available per cohort, and requires applicants to complete prerequisite courses and achieve a TEAS test score of 60 or higher. Upon acceptance, students will be assigned a nursing faculty advisor and must attend mandatory information sessions held both in-person and via Zoom. 

The curriculum spans four semesters, blending classroom instruction with clinical experiences at hospitals and long-term care facilities throughout York County. Accredited by the Accreditation Commission for Education in Nursing (ACEN), YCCC’s program ensures graduates are well-prepared to take the NCLEX licensure examination and pursue diverse career opportunities in pediatric nursing, gerontological nursing, primary care nursing, cardiac vascular nursing, pain management nursing, and psychiatric nursing.

  • Location: Wells, ME
  • Duration: Two years
  • Accreditation: Accreditation Commission for Education in Nursing (ACEN)

Accredited Graduate Nursing Programs in Maine

Graduate nursing programs offer advanced educational opportunities and specialized training, enabling nurses to elevate their practice and step into leadership roles. These programs vary in focus and duration, providing options for specialization in nursing administration, education, and specific patient care populations. The most frequently pursued graduate and doctoral nursing degrees include:

Here is a list of graduate and doctoral nursing degree programs offered in Maine.

Saint Joseph’s College of Maine – MSN, MSN-MBA; MSN-MHA; Post-Master’s Certificates

The graduate and doctoral nursing programs at Saint Joseph’s College of Maine encompass a variety of MSN degree titles, including nursing administration, nursing education, adult gerontology acute care nurse practitioner, family nurse practitioner, psychiatric mental health nurse practitioner, adult gerontology primary care nurse practitioner. Additionally, Saint Joseph’s College of Maine offers dual degrees in nursing with business or health administration. 

These graduate nursing programs are designed to enhance students’ skills and while working. They feature immersive activities such as clinical rotations, simulation labs, health assessment labs, and in-person immersive skills days. Graduates from these programs are thoroughly equipped to excel in today’s healthcare environment and are recognized as healthcare heroes within their field. 

  • Location: Standish, ME
  • Duration: Two to three years
  • Accreditation: Commission on Collegiate Nursing Education (CCNE) 

University of Maine at Fort Kent – RN-to-MSN; MSN

The University of Maine at Fort Kent (UMFK) offers a comprehensive graduate nursing program culminating in a master of science in nursing (MSN) degree, with specialized concentrations in adult-gerontology acute care nurse practitioner (ACGNP) and psychiatric/mental health nurse practitioner (PMHNP). The program cultivates nursing leaders, enhances nursing science through research and evidence-based practice, and fosters clinical partnerships. 

It emphasizes diversity, inclusiveness, and attracting top-tier faculty and students. Students must complete a minimum of 43 credits, maintain a GPA of 3.0 or higher, and achieve grades of B- or above in all courses. Essential components include clinical experiences, background checks, immunization compliance, and securing preceptors and clinical sites. Transfer credits are accepted based on specific criteria, and student progress is rigorously assessed through written work, exams, hands-on experiences, and portfolios. 

  • Location: Fort Kent, ME
  • Duration: Two to three years
  • Accreditation: Commission on Collegiate Nursing Education (CCNE) 

University of New England – DNP 

The University of New England offers a distinguished doctor of nursing practice (DNP) in nurse anesthesia program to train proficient nurse anesthetists. This 36-month, full-time program emphasizes hands-on training, clinical experiences, and research. Students benefit from state-of-the-art facilities, including interactive classrooms and a clinical simulation center. 

The curriculum combines hybrid coursework, on-campus didactic courses, and extensive clinical training at partnered hospitals. Graduates are thoroughly prepared for the National Certification Exam, boasting a high first-time pass rate. Accredited by the Council on Accreditation of Nurse Anesthesia Educational Programs, this program ensures graduates are equipped with the skills and knowledge needed for successful careers in nurse anesthesia.

  • Location: Biddeford, ME
  • Duration: Three years
  • Accreditation: Council on Accreditation (COA) of Nurse Anesthesia Educational Programs

University of Southern Maine – MSN; Post-Master’s Certificates; DNP 

The University of Southern Maine offers various graduate nursing programs, online and on-campus, designed to advance healthcare professionals’ careers. These programs include master’s degrees in adult-gerontology acute care nurse practitioner, family nurse practitioner, nursing administration and leadership, nursing education, and psychiatric-mental health nurse practitioner. 

Additionally, there are pathways for registered nurses to pursue an MSN with specializations in nursing administration and leadership or nursing education. For those seeking further specialization, the university offers certificates of graduate study in nursing administration, leadership, and nursing education, as well as certificates of advanced study in nursing post-master’s. A doctoral program in nursing is also available for nurses aiming to achieve the highest level of academic and professional excellence.

  • Location: Portland, ME
  • Duration: Two to three years
  • Accreditation: Commission on Collegiate Nursing Education (CCNE) 

Nursing School Accreditation

To become a registered nurse (RN) in Maine, it’s essential to enroll in a nursing program accredited by reputable accrediting organizations such as the Commission on Collegiate Nursing Education (CCNE) or the Accreditation Commission for Education in Nursing (ACEN). These accreditations guarantee that the program adheres to high standards of quality and rigor. For those pursuing a specialty in nurse anesthetist, accreditation by the Council on Accreditation (COA) of Nurse Anesthesia Educational Programs is also important.

After finishing an accredited nursing program, prospective RNs must pass the National Council Licensure Examination (NCLEX-RN) to obtain Maine State Board of Nursing licensure. Additionally, applicants need to submit a completed application form, undergo a background check, and provide verification of their educational credentials. Following these steps ensures that individuals are thoroughly prepared and credentialed to practice as registered nurses in Maine.

How Much Do Nurses Make in Maine?

Nursing salaries vary based on education, experience, and local cost of living. These figures are based on data from the U.S. Bureau of Labor Statistics (BLS) from May 2023, the most recent information available as of July 2024.

Licensed Practical Nurse Salaries

United StatesMaine
Number employed630,250900
Average annual salary (mean)$60,790$71,430
10th percentile$45,670$51,240
50th percentile (median)$59,730$63,950
90th percentile $77,870$124,330

Registered Nurse Salaries

United StatesMaine
Number employed3,175,39014,770
Average annual salary (mean)$94,480$84,340
10th percentile$63,720$64,600
50th percentile (median)$86,070$81,610
90th percentile $132,680$107,240

Nurse Anesthetist Salaries

United StatesMaine
Number employed47,810390
Average annual salary (mean)$214,200$227,270
10th percentile$139,980$186,410
50th percentile (median)$212,650$220,030
90th percentile >$239,200>$239,200

Nurse Midwife Salaries

United StatesMaine
Number employed6,96060
Average annual salary (mean)$131,570$140,440
10th percentile$87,320$110,290
50th percentile (median)$129,650$127,790
90th percentile $177,530>$239,200

Nurse Practitioner Salaries

United StatesMaine
Number employed280,1401,390
Average annual salary (mean)$128,490$122,940
10th percentile$94,530$102,490
50th percentile (median)$126,260$123,140
90th percentile $168,030$149,150

Licensed Practical Nurse (LPN) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements

Board of Nursing State of Maine

Nurses applying in Maine as an LPN must:

  • Graduate from an approved nursing program
  • Pass the NCLEX-PN exam
  • Have a US social security number
  • Complete a criminal background check
  • Submit an application and pay the $50 fee
  • Provide proof of residency in Maine

LPNs in the state of Maine must submit a renewal application every two years and pay the $50 application fee.

Registered Nurse (RN) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements
Board of Nursing State of Maine

Nurses applying for an RN license in Maine must:

  • Graduate from an approved nursing program
  • Pass the NCLEX-RN exam and pay the $200 fee
  • Have a US social security number
  • Complete a criminal background check
  • Submit an application and pay the $75 fee
  • Provide proof of residency in Maine

Every two years, during their birth month, RNs in the state of Maine must renew their license and pay the $75 application fee.

Clinical Nurse Specialist (CNS) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements

State of Maine Board of Nursing

To be licensed as a CNS, Maine applicants must:

  • Apply online, upload a current photo (not driver’s license or passport), and pay the fee of $100
  • Be licensed as an active RN in the state of Maine and complete the verification of license on nursys.com
  • Email or mail directly from either the American Nurses Credentialing Center (ANCC) or the American Association of Critical-Care Nurses (AACN), proof documenting current certification in the specialty of CNS
  • Send or e-mail a final transcript with the degree and date to the Board (if the APRN program was a post master’s certificate program, both the master’s and post master’s certificate transcript must be submitted)
  • Complete the fingerprinting process for a criminal background check

Maine’s advanced practice nurses are expected to complete 75 hours of continued education every two years. They must also submit a completed application and pay the $100 fee

Certified Nurse-Midwife (CNM) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements

State of Maine Board of Nursing

To be licensed as a CNM in the state of Maine, applicants must meet the following criteria:

  • Apply online, upload a current photo (not driver’s license or passport), and pay the fee of $100
  • Be licensed as an active RN in the state of Maine and complete the verification of license on nursys.com
  • Email or mail directly from The American Midwifery Certification Board, proof documenting current certification in the specialty of CNM
  • Send or e-mail a final transcript with the degree and date to the Board (if the APRN program was a post master’s certificate program, both the master’s and post-master’s certificate transcript must be submitted)
  • Complete a three-credit course or 45 contact hours in pharmacology coursework
  • Complete the fingerprinting process for a criminal background check

Maine’s advanced practice nurses are expected to complete 75 hours of continued education every two years. They must also submit a completed application and pay the $100 fee

Nurse Practitioner (NP) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements

State of Maine Board of Nursing

To be licensed as a Certified Nurse Practitioner (CNP) in the state of Maine, applicants must meet the following criteria:

  • Apply online, upload a current photo (not drivers license or passport), and pay the fee of $100
  • Be licensed as an active Registered Nurse in the state of Maine and complete the verification of license on nursys.com
  • Proof documenting current certification in the specialty of NP
  • Send or e-mail a final transcript with the degree and date to the Board (if the APRN program was a post master’s certificate program, both the master’s and post master’s certificate transcript must be submitted)
  • In order to have prescriptive practice, nurse practitioners must have transcripts that reflect completion of a three-credit course or 45 contact hours in pharmacology
  • Must be supervised for two years by a physician or nurse practitioner in the same practice category and registrar this supervision online with a fee of $50
  • Complete the fingerprinting process for a criminal background check

Maine’s advanced practice nurses are expected to complete 75 hours of continued education every two years in order to renew their license. They must also submit a completed application and pay the $100 fee

Certified Registered Nurse Anesthetist (CNRA) Licensure in Maine

Licensing AuthorityEligibility & DetailsRenewal Requirements

State of Maine Board of Nursing

To be licensed as a CRNA in the state of Maine, applicants must meet the following criteria:

  • Apply online, upload a current photo (not driver’s license or passport), and pay the fee of $100
  • Be licensed as an active RN in the state of Maine and complete the verification of license on Nursys.com
  • Email or mail directly from the Council on Certification of Nurse Anesthetists, proof documenting current certification in the specialty of CRNA
  • Send or e-mail a final transcript with the degree and date from The National Board of Certification & Recertification for Nurse Anesthetists to the Board (if the APRN program was a post master’s certificate program, both the master’s and post master’s certificate transcript must be submitted)
  • Complete the fingerprinting process for a criminal background check

Maine’s advanced practice nurses are expected to complete 75 hours of continued education every two years. They must also submit a completed application and pay the $100 fee

Rachel Drummond, MEd

Rachel Drummond, MEd

Writer

At NursingColleges.com, Rachel Drummond has applied her extensive experience in education and mindfulness to elucidate the importance of self-care for nursing students since 2022. Through her writings, she underscores the role of mental and physical well-being in fostering resilient and compassionate healthcare professionals.

Rachel is a writer, educator, and coach from Oregon. She has a master’s degree in education (MEd) and has over 15 years of experience teaching English, public speaking, and mindfulness to international audiences in the United States, Japan, and Spain. She writes about the mind-body benefits of contemplative movement practices like yoga on her blog, inviting people to prioritize their unique version of well-being and empowering everyone to live healthier and more balanced lives.